What Is Vedic Meditation?
Vedic Meditation is absolutely simple and can be learned by anyone, regardless of beliefs or ideas to the contrary. It is a simple technique practiced for twenty minutes twice a day sitting comfortably in a chair with the eyes closed. As one meditates, the mind settles down to a state of Restful Alertness where one has a direct experience of the level of Being, the level of Bliss, the place of fulfillment. Like a wave settles down on the ocean, one’s individual self stands aside to make way for the larger Self and one begins to experience life as a place of joy and possibility rather than as a place of suffering.
Anyone can learn. All can benefit.
About Jeff Kober
Jeff Kober is an Emmy-winning actor who teaches Vedic Meditation, a simple mantra-based practice done for twenty minutes twice a day. Alongside his on-screen career, he guides students, hosts the Embracing Bliss with Jeff Kober Podcast, and authored the daily reflection book Embracing Bliss: 108 Daily Meditations.
The Benefits of Meditation
On the most practical level, as we meditate we move toward the possibility of using 100% of our full potential. We find ourselves more and more engaged in spontaneous right action – knowing just what to do and when to do it. We find ourselves becoming more efficient, getting maximum results with a minimum of effort.
Meditation connects us to that place within that is the source of all creativity, all love, the source of life itself.
Meditation causes the body to rest at a level from two to five times more deeply than at any point during a night’s sleep. This deep and profound rest allows the body to release the stresses it has accumulated through the years, thereby freeing it to operate without tension or strain and with a sense of effortlessness and ease. There is no function of the body that is not improved by a lessening of stress.
Join An Upcoming Introduction Talk
This is a free introductory talk that will last about an hour. Open to all. All questions will be answered. You will learn something about consciousness and about meditation, and you will be given an opportunity to sign up for a course beginning the next day. This will now be an online talk. Information will be sent via email.